Physical Activity as Medicine: How Movement Shapes Metabolism, Health, and Longevity
Dr. Al W. Robaina, MD Published on: 02/01/2026
Physical activity is one of the most powerful tools for health and longevity. Learn how daily movement, structured exercise, intensity levels, and personalized prescriptions improve metabolism, prevent disease, and enhance quality of life across the lifespan
Longevity & Anti-Aging
